שייק פירות קפואים

Refreshing, healthy smoothie made with frozen fruit

Servings: 1 large serving

Prep time: 5 minutes

Passive time: 10 minutes

Ingredients

Quantity

Ingredient

3/4 cup

Favorite frozen fruit*

Try different combinations! e.g. mango-raspberry

1/2 cup

Orange juice

Try other fluids, e.g. milk, soy milk, rice milk

1/2 cup

Plain yogurt

Optional

1 tbsp

Ground flaxseeds*

Optional; try other seeds, e.g. chia, or nuts, e.g. walnuts

Blend all ingredients together using a blender or immersion blender. (You may need to let to fruit defrost for a few minutes in order to blend.)

We like:

Definitely try other combinations as well!

Add complementary nutritional value by including greens, e.g. spinach, kale, collard greens, wheat grass, etc.

*available at Nectarina

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